Thanks, Jamie. I'm pretty pumped that I'm on the mend so soon. In the past, it's been a 6 week process with ART. This time I'm almost right at under a week. Must have only slightly tweaked it.
BOM Intermediate - Week 7 - Rest Week
October 24/07
Cardio: StairMaster - 15 minutes (hill program at level 12 (highest)); Stationary bike - 15 minutes (random program at level 10) = TOTAL: 30 mins
10 minutes of MM mobility work and stretching.
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"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
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