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trainerty · 10-24-2007, 04:55 PM

Day 2
Switch to DB testing assymetries with kinds of unilateral work. 1 set to form failure this week.

1leg DB deads (holding staff on back for posture)20lbx20 right and 20lbx14 left
Standing T-Cobra 10lbx25
1Arm Db OVHD split squat left 15lbx32 and right 20lbx16 (15lb got jacked by someone)
1 Arm db Bench right 35lbx25 and left 35lbx25
1Arm Standing Bentover row right 35lbx23 and left 35lbx19
1Arm OVHD squat 20lbx8each side
Plank to db row left 5lbx11 and right 5lbx8
Kneeling db choplift 10lbx5 each side
Db kneeling side bends 10lbx10ea way
Db RDL 40lbx16

Still nursing the leg. Hopefully taking it easy this week allowed for enough healing time for me to "up the ante" next week

10-24-2007, 04:55 PM	#25 (permalink)
trainerty Senior Member Join Date: Feb 2007 Location: St Lucia Posts: 238	Day 2 Switch to DB testing assymetries with kinds of unilateral work. 1 set to form failure this week. 1leg DB deads (holding staff on back for posture)20lbx20 right and 20lbx14 left Standing T-Cobra 10lbx25 1Arm Db OVHD split squat left 15lbx32 and right 20lbx16 (15lb got jacked by someone) 1 Arm db Bench right 35lbx25 and left 35lbx25 1Arm Standing Bentover row right 35lbx23 and left 35lbx19 1Arm OVHD squat 20lbx8each side Plank to db row left 5lbx11 and right 5lbx8 Kneeling db choplift 10lbx5 each side Db kneeling side bends 10lbx10ea way Db RDL 40lbx16 Still nursing the leg. Hopefully taking it easy this week allowed for enough healing time for me to "up the ante" next week __________________ "If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at." TC Luoma My facebook Current training regiment here