BOM Intermediate - Week 7 - Rest Week
October 23/07
Cardio: Stationary bike - 15 minutes (random program at level 9); StairMaster - 15 minutes (hill program at level 12 (highest)) = TOTAL: 30 mins
15 minutes of MM mobility work and stretching.
Sciatica is feeling MUCH better. It's not perfect but it's definitely on the mend. I'm glad I have this rest week for sure at this time. It's worked out perfectly rehab-wise.
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"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
Last edited by K-Court : 10-24-2007 at 09:50 PM.
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