24/10/07 Wednesday
Weight:173
sets x reps x weight
Power Clean
5 x 3 x 146.3lbs PR
DB Bench Press
2 x 8 x 71.5lbs
1 x 7 x 71.5lbs
Bent-over Row
5 x 5 x 179.3lbs PR
DB Press
3 x 5 x 44lbs
Comments:
-Damn! benching was hard, missed the last rep
-Power Cleans and rows, all good
-DB Presses(OH) are the most unco exercise I have ever done, I\\\'m thinking about scrapping them
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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