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Leigh P. · 10-23-2007, 09:40 PM

I swear I am working on more vids guys but Bill this is basically like a front raise with dumbbells except you pinch hold the plates.

I hope your wife continues to hop of the cardio bunny path.

I swear use of the word "hop" was not intentional.

10-23-2007, 09:40 PM	#63 (permalink)
Leigh P. Fat Loss Troubleshooter Join Date: Feb 2007 Posts: 796 My Profile	I swear I am working on more vids guys but Bill this is basically like a front raise with dumbbells except you pinch hold the plates. I hope your wife continues to hop of the cardio bunny path. I swear use of the word "hop" was not intentional. __________________ New Releases: The Fat Loss Troubleshoot "If you aren't losing fat, you don't have this book" -John Doe Metabolic Repair Manual-"Saving metabolisms one diet at a time"-Jane Doe Blog: Avidity Fitness