Weight this morning was 205.2, but BF was 19%. I'm sure this was affected by the drastic changes during my trek over the weekend. I usually stuff my face with pasta every night on the trail then pass out. The calories burnt have to be astronomical though. I'm interested to see if it normalizes out next week or if it will carry over some.
Tonights workout starts crossfit.
10Min of IO (my body cracked and poped like crazy. that pack must have done a number on it.)
Five rounds for max reps of:
Body weight bench press (205)
Pull-ups
10/10
1min rest
6/6
2min rest
5/6
2min rest
3/5
2min
4/5 (not sure how the hell my reps went up...)
Time 14:15
That was pretty interesting. Hurt alot worse than I expected. Skipping any hiit tonight to give my feet one more day to heal up.
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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