JP Fitness Forums - View Single Post

kurt mattison · 10-23-2007, 08:06 PM

TUESDAY

box squat
warmup
365-1
405-1
455-1
495-1

walk outs
585-1
635-1
675-1

good mornings
275-5 x 4

glute ham
4 sets 10

10-23-2007, 08:06 PM	#22 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	TUESDAY box squat warmup 365-1 405-1 455-1 495-1 walk outs 585-1 635-1 675-1 good mornings 275-5 x 4 glute ham 4 sets 10