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cdkrug · 10-23-2007, 07:41 PM

2007-10-23 No Karate, Weights

Okay, so work plus kids devoured another karate night. Oh wait...I can do Fatloss I in the apartment . . same day as a METCON . . .JOY!

NROL Fatloss I, A3

3x12, 311 pace, 60s rest

Superset w/ Full Rest
Squats 185x12x3
Dumbbell Bent Row (2x40)x12x3

Superset w/ Full Rest
Supine Hip Extension (Bodyweight)x12x3
Dumbbell Push Press (2x30)x12x3

Superset w/ Full Rest
Rotational Lunge 10x12x3
Swiss-ball Crunch (Bodyweight)x12x3

Thoughts/Adjustments?
Perfect pick on the weights today, even with this afternoon's tabata. FINALLY using weight on lunges. Joy.

10-23-2007, 07:41 PM	#253 (permalink)
cdkrug Senior Member Join Date: Apr 2006 Posts: 512 My Profile	2007-10-23 No Karate, Weights Okay, so work plus kids devoured another karate night. Oh wait...I can do Fatloss I in the apartment . . same day as a METCON . . .JOY! NROL Fatloss I, A3 3x12, 311 pace, 60s rest Superset w/ Full Rest Squats 185x12x3 Dumbbell Bent Row (2x40)x12x3 Superset w/ Full Rest Supine Hip Extension (Bodyweight)x12x3 Dumbbell Push Press (2x30)x12x3 Superset w/ Full Rest Rotational Lunge 10x12x3 Swiss-ball Crunch (Bodyweight)x12x3 Thoughts/Adjustments? Perfect pick on the weights today, even with this afternoon's tabata. FINALLY using weight on lunges. Joy.