22/10/07 Monday
Weight:173
sets x reps x weight
ATG Squat
3 x 5 x 256.3lbs
Press
3 x 5 x 118.8lbs
Reverse Lunge(DB\'s)
3 x 8 x 55lbs
Dumbbell Rows
3 x 12 x 71.5lbs
Comments:
-Good workout
-Presses and Squats are coming along nicely, PR\'s coming in weeks 3,4,5,6 - (its week 2 now)
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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