19/10/07 Friday
Weight:173
sets x reps x weight
Deadlift
9 x 4 x 289.3lbs
DB Incline Bench Press
3 x 12 x 55lbs
Dumbbell Rows
3 x 5 x 77lbs
EZ-Bar Curl
3 x 5 x 66lbs
Comments:
-This workout was ages ago lol.... first set of deadlifts in a month, awesome...
-I was sore throughout most of my upper and lowerback for sat, sun, and a little bit on monday
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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