Getting back on track:
Leg injury still bugging me a bit. I'll have to keep nursing it until its ready to go heavy again.
Back to AA training. This time for 2 weeks:
Wanted to test my "perfect form" strength today. I went to form failure including losing more than a second of tempo. Very humbling experience.
1. Pushups x15
2. 1Leg squats to a bench x2 each side
3. Side planks x42 seconds each side
4. Gorilla Squats x9
5. Chinups x4
6. PNF 1Leg deadlifts x3 each side
7. Dips x7
8. Squat Thrust x12
9. Back lunges with torso twist x14
10. Bird dog on bench with 1arm "w" cobra x6 each side
Ave about a 1:15 rest time
Finished up with misc. drills for my right leg
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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Current training regiment here
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