There have been several new videos added to the excellent
Squat Rx series. Here is a complete list of what's available as of this date.
Squat Rx Videos
Squat Rx #1: Lower back rounding and the bottom of the squat
Squat Rx #2: GMing out of the Hole
Squat Rx #3, Part I: Engaging the glutes and hamstrings, Part I
(Explains why leg press isn’t good, shows leg pullback (Pilates glute move), wide-stance good morning, one-leg RDL, and BSS)
Squat Rx #3, Part II: Engaging the glutes and hamstrings, Part II
(Shows GHR, reverse hyper and ball reverse hyper, CV deadlift, and Dimel deads)
Squat Rx #4: Bar positioning and squat depth
(Explains high bar and low bar positions [high bar is less demanding on shoulder flexibility])
Squat Rx #5: Hip and hamstring mobility and flexibility
(Improve mobility by squatting more. Shows various circles and twists, shoulder dislocates, hanging leg twists, Cossacks, various lunges, windshield wiper progressions, 90/90 stretch, kneeling glute and IT band stretches, kneeling quad/hip flexor stretch, elevated hamstring stretch)
Squat Rx #6, Part I: A dozen selected exercises for squatters, Part I
(Shows pulldown abs, bb reverse lunge, TKEs, band leg curls, sled pulls, one-leg deads)
Squat Rx #6, Part II:A dozen selected exercises for squatters, Part II
(Shows pullthroughs, suitcase deads, KB windmills, Turkish get-ups, lateral plate slides)
Squat Rx #7: Bands and chains
Squat Rx #8: Shoes
(Chucks, O-lifting shoes)
Squat Rx #9: JV squats and overhead squats
Squat Rx #10: Set-up and breathing
(Opens with him bailing onto safety supports!)
Squat Rx #11, Part I: Belts, wraps, and suits, Part I
Squat Rx #11, Part II: Belts, wraps, and suits, Part II
Squat Rx #12, Part I: Common squatting issues, Part I
(Heels coming up, hips shifting laterally)
Squat Rx #12, Part II: Common squatting issues, Part II
(Bar hurts on the back, upper back exercises)
Squat Rx #13: Box squats, pause squats, oscillatory isometric squats
Squat Rx #14: Seven core exercises
(pulldown abs, cable rotational abs, ab wheel, power wheel pike-ups, renegade rows, hanging leg raises, good mornings, seated good mornings)
Squat Rx #15: Front squat
Squat Rx #16: Hack squat
Squat Rx #17, Part I: Westside Basics, Part I
Squat Rx #17, Part II: Westside Basics, Part II