I have been doing the full squats for maybe a few months before I started NROL. I never did 15 reps, and I did not push the weight up very much. Anyway, I did push myself by going with 95lbs. I can do 8-10 without feeling too bad, but add the extra 5, and it is tough. I keep pushing though. And, I squat ATG. Focus, focus.
Thanks Chris, I will keep at it. It helps having someone read this and post. Helps to keep me motivated.
Deb
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