Nice numbers on that workout! And you Hiit is some pretty fast stuff.
I've done all the FL before. I would just start with 1 and work my way through it. They are all hard in their own way. FL3 is my favorite in a "holy crap" sort of way though.
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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