Hello everyone. I just completed NROL Fat Loss II today at the gym. I am following the Program #1 "The Eternal Beginner" in the book which means I move on to Hypertrophy I a week from next Monday (I am taking next week off). Here is my log
Columbus_George's NROL Workout Log
Feel free to make comments. I have some thoughts in my last post in my log. I guess the biggest thing I need to work on going forward is my diet as I wasn't happy with the fat loss part. I am hoping the TNT Diet will help with that. I assume I can follow TNT while doing Hypertrophy I right?