October 19, 2007
NROL FLII B (Workout 6 of 6)
FINAL FLII Workout
SUPERSET
Snatch Grip RDL
8x165
8x165
8x165
Added 10lbs.
T push-up
8xbw
8xbw
8xbw
Got em all.
SUPERSET
BSS w/OH DB press
8x10's
8x10's
8x10's
Went up to 10lb DB's. Was pretty spent (mostly my arms) after the last one.
Chin up (assisted)
8x75
8x75
8x75
Went with 75lbs counter weight.
SUPERSET
RDL w/ bent over row
8x55
8x55
8x55
Stayed with 55lbs.
Lower Body Russian Twist
8xbw
8xbw
8xbw
NOTES: Pretty good workout. This was the last workout of Fat Loss II. I guess I am pretty happy with the progression I have made through it, but I am not happy with the weight loss part (which is the point of Fat Loss I & II). I know it is entirely my diet that has been the problem. I have been hovering around 198 to 200lbs since July (I am 5' 10") the majority of my fat in my midsection. If my Tanita scale is to be believed I have 27% body fat.
I bought the TNT Diet book and intend on following that since I really need guidance on exactly what to eat and when to eat it. I guess I also need to do some cardio on my off lifting days (at least 3 days a week) which is something I wasn't doing before.
A week from Monday I will start NROL Hypertrophy I (I am following the "Eternal Beginner Program"). That should be a long workout and I hope I have the energy to make it through.
I guess I am kind of bummed about where things are at now. I am happy with the muscle increase, but not so happy about the fat that remains.
