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kurt mattison · 10-18-2007, 07:09 PM

THURSDAY

BP (2brds)
warmup
135-10
135-6
225-4
275-2
315-2
335-2
boards
355-1
375-1
395-1
415-1
435-1
455-1

tate press
60-10 x 4

sled drag
4 trips 90lbs

rear delt
30-10 x 4

10-18-2007, 07:09 PM	#21 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	THURSDAY BP (2brds) warmup 135-10 135-6 225-4 275-2 315-2 335-2 boards 355-1 375-1 395-1 415-1 435-1 455-1 tate press 60-10 x 4 sled drag 4 trips 90lbs rear delt 30-10 x 4