Lunchtime workout!
Lower body pull (back)
Deadlift
8x235
6x285
4x315
1x345 (failed second pull)
DB Goodmornings
8x30s
8x35s
8x35s
Bridge with leg curl on med ball
x8
x8
x8
__________________
We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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