[nothing is this]

Hi there! I hear this is THE spot of fitness advice.

First, let me start off my saying, I hate exercise. I especially hate exercise that is obviously exercise. When someone asks me to join them for a game of hand ball, I'm down, but doing gym exercises is dreadful.
For this reason, I decided to get back to my roots. As a child, I was always in the pool, so I think I would enjoy swimming best, as my cardio.

I was hoping someone could set me up with an awesome swim routine. Maybe something that takes 45min give or take.

I can swim breast, free, back (although i'm always going crooked) and hoping to improve my butterfly. Also, I am 23 yrs old and about 130 lbs, so hoping to shed some lbs with this as well. Would prefer to focus on slimming down my legs also.

I need an outlined routine, and I also need to know by how much to increase the routine each week.

Any help, helps!

Thanks,
Victoria