Finally, a workout is being posted from last Friday.
Waterbury TBT
Week #5 Workout #2 - Friday 10/12/07
Deadlift
45 x 10
135 x 8
185 x 8 x 2 sets
185 x 8 sumo
Leg Curl
100 x 8
180 x 8 x 2 sets
BB Upright Row
30 x 8
60 x 8 x 2 sets
DB Incline Bench
40's x 8
80's x 8
85's x 8
Triceps Pushdown
100 x 8
120 x 8 x 2 sets
I finished up with some ab work and 20 minutes on the elliptical.
I am being very conservative with my deadlifts because my back just doesn't feel 100%. I'm not sure what the problem is, but I'm just not comfortable with deadlifts any more. I can't seem to get into a groove where they feel quite right. I'm forcing myself to keep the weight low and maintain perfect form until I feel that it's time to up the weight again.
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