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stingo · 10-18-2007, 07:49 AM

I'm feeling the effects of yesterday's workout. The DOMS is noticeable, but not excruciating. Stepped on the scale today, and was very surprised by the number... 226. I've NEVER seen the underside of 230 in the course of this journey, and even though the number is probably due to changing glycogen and water content, I can't help but think some of it is due to actual weight loss.

10-18-2007, 07:49 AM	#816 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,638 My Profile	I'm feeling the effects of yesterday's workout. The DOMS is noticeable, but not excruciating. Stepped on the scale today, and was very surprised by the number... 226. I've NEVER seen the underside of 230 in the course of this journey, and even though the number is probably due to changing glycogen and water content, I can't help but think some of it is due to actual weight loss. __________________ Tom A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life