You only have to do the loading phase once. and as earlier posters have mentioned you can get the same benefits without loading, however, it takes thirty days. I believe it is best to load with only ten grams per day for one week, then relenquish the dose to five grams a day for maintenance purposes. This sataurates the tissues with creatine. Also, I like to get off the stuff for a while then re-load and go at it agian.
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