Quote:
Originally Posted by Lisa~
I'd suggest keeping your calories up. Keep doing lower-body work, just drop the squats and deads for the time being. Move to all single-leg work. You can still get some good loads in hypertrophy rep ranges with single-leg work. And explore what's wrong with your technique and/or body that caused the problem. Work to find some rehab movements you can incorporate into your warm-up. And work your way to back to squats and deads over the next few weeks.
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wow lisa, you sure know how to make someone feel better. as far as single-leg work what exactly would you recommend? lunges, step ups, calf raises, leg/extensions and such?
thanks so much for the help.