Just a quick note on my nutrition today. I ended up kinda skipping breakfast today. I had a protien shake, but the whole day I was playing catchup on cals. This was a 2 workout day, so I need more than this...
Cals Fat Carb Prot
2147 54 185 229
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We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.
Jack LaLanne
Training log.
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