JP Fitness Forums - Personal Training - View Single Post

Chris-STL · 10-17-2007, 07:26 PM

So I had to run some errands in the city today to grab a few odds and ends for my hike so I hit the gym by work on the way home so I could use the treadmill. It was fun, but damn hot in there. Nice change of pace though.

Week 2 Workout 2
3sets
8reps
90sec rest
SuperSet

SS1
side 2 side pull (I've really began to like these after reading the pull up article on t-nation not too long ago)
x8
x8
x8

step ups
8x40
8x45
8x45

SS2
rack pulls (never tried these before, so I really over estimated my weight on the first one. I was in the gym, and they have really fat bars, with almost smooth grip, and no chalk)
6x295
8x275
8x275

bb military
8x80
8x80
8x80

SS3
reverse wood chopper (Took advantage of their larger cable system. Wood choppers at home always bottom out on my little cable system.)
8x60
8x70
8x70

decline bench situp (Again took advantage of their decline bench. ouch.)
8x25
8x25
8x25

Intervals on the treadmill (managed to get under a 10min mile doing intervalls. I can normally get 9 min miles on just a straight run, but never got under 10 on intervals.)
dist 1.54
time 15min
1min run, 1min jog

Also I went by walgreens and got a Muscle Milk light chocolate milk shake because I didn't bring enough food. YUM. Holy crap those are good.

10-17-2007, 07:26 PM	#34 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	So I had to run some errands in the city today to grab a few odds and ends for my hike so I hit the gym by work on the way home so I could use the treadmill. It was fun, but damn hot in there. Nice change of pace though. Week 2 Workout 2 3sets 8reps 90sec rest SuperSet SS1 side 2 side pull (I've really began to like these after reading the pull up article on t-nation not too long ago) x8 x8 x8 step ups 8x40 8x45 8x45 SS2 rack pulls (never tried these before, so I really over estimated my weight on the first one. I was in the gym, and they have really fat bars, with almost smooth grip, and no chalk) 6x295 8x275 8x275 bb military 8x80 8x80 8x80 SS3 reverse wood chopper (Took advantage of their larger cable system. Wood choppers at home always bottom out on my little cable system.) 8x60 8x70 8x70 decline bench situp (Again took advantage of their decline bench. ouch.) 8x25 8x25 8x25 Intervals on the treadmill (managed to get under a 10min mile doing intervalls. I can normally get 9 min miles on just a straight run, but never got under 10 on intervals.) dist 1.54 time 15min 1min run, 1min jog Also I went by walgreens and got a Muscle Milk light chocolate milk shake because I didn't bring enough food. YUM. Holy crap those are good. __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.