JP Fitness Forums - Personal Training - View Single Post

cun2x · 10-17-2007, 02:08 PM

I have been feeling a burning sensation on my low back when I sit down for a prolonged period. My physiotherapist suspected that it's a disc bulge, and told me to do McKenzie press up every 2 hours, and give some TENS treatment.

Any advices on what I should do training wise? My routine currently is:

Day 1: squat, bench, rows
Day 2: squat, military press, chin up
Day 3: squat, bench, deadlift

I was thinking about substituting squat for lunges, rows for hammer machine rows, incline bench for military press. What do you guys think?

10-17-2007, 02:08 PM	#1 (permalink)
cun2x Junior Member Join Date: Jul 2007 Posts: 9 My Profile	how to train with low back pain I have been feeling a burning sensation on my low back when I sit down for a prolonged period. My physiotherapist suspected that it's a disc bulge, and told me to do McKenzie press up every 2 hours, and give some TENS treatment. Any advices on what I should do training wise? My routine currently is: Day 1: squat, bench, rows Day 2: squat, military press, chin up Day 3: squat, bench, deadlift I was thinking about substituting squat for lunges, rows for hammer machine rows, incline bench for military press. What do you guys think?