NROL FLII A (Workout 6 of 6)
October 17, 2007
NROL FLII A (Workout 6 of 6)
SUPERSET
Front Squat
8x135
8x135
8x135
Moved up to 135 today.
Wide Grip Cable-Seated Row
8x140
8x140
8x130
Moved to 140 on the first 2 sets, then backed it down to 130.
SUPERSET
Supine Hip Extension w/leg curl
8xbw
8xbw
8xbw
No problems with these.
BB Push Press
8x90
8x90
8x90
Stayed with the 90lb fixed barbell. I wanted to try 100lbs but my PT wouldn't let me. :-)
SUPERSET
Dynamic Lunge
8x40's
8x40's
8x40's
Was able to use 40lb DB's for all of these
Upper Body Russian Twist
8x12mb
8x12mb
8x12mb
No problems with these. I used a single 12lb medicine ball.
Notes: Good workout. This was the last time I will do FLII Workout A. My final FLII Workout B will be this Friday!
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