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Chris-STL · 10-17-2007, 01:00 PM

Lunch time workout!

Upper Body Push

Bench (Pushed this a bit more in the higher rep ranges and it hurt my low numbers. I'm ok with that though.)
8x205
6x225
4x235
1x245

DB Bench
8x65
6x70
5x70

1 Arm Military Press (Never done these before. Found out my left shoulder is way weaker than my right. I was pretty shakey at rep 5 on the left, strong all the way through 8 on the right.)
8x35s
8x35s
8x35s

10-17-2007, 01:00 PM	#31 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	Lunch time workout! Upper Body Push Bench (Pushed this a bit more in the higher rep ranges and it hurt my low numbers. I'm ok with that though.) 8x205 6x225 4x235 1x245 DB Bench 8x65 6x70 5x70 1 Arm Military Press (Never done these before. Found out my left shoulder is way weaker than my right. I was pretty shakey at rep 5 on the left, strong all the way through 8 on the right.) 8x35s 8x35s 8x35s __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.