Alwyn covered most of it. Its just a matter of you learning how to perform the lift before you get to heavy weights. Frankly, I didnt learn the actual catch until I had the pull ironed out.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
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"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
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