Morning All...
Early workout this am. At the gym by 5:30. 5 minute 1/2 mile run to warm up on treadmill. Off to the weights.
Break In workout B:
Warmup with one set deads at 65 x 12
Set one 85 x 15
Set two 95 x 15
Step ups doing 20 lb DBells supersetted with one arm shoulder presses
2 sets x 15* (*=each leg)
1 set of 5* at 25 lbs...hard to do after the other sets. I use a reebok step with 5 risers each side.
Shoulder presses
2 sets x 15* 25 lb dBells
1 set x 5* 30 lb dbells hard, but I wanted to see if I could. 
Narrow grip pulls SSd with reverse crunches
2 sets at 15 x plate 8
1 set at 5 x plate 9
Reverse crunches BW x 20 --- 2 sets
Finished up with another 5 mins on treadmill...1/2 mile.
Deb