17/10/07 Wednesday
Weight:173
sets x reps x weight
Power Clean
5 x 3 x 135.3lbs
DB Bench Press
3 x 8 x 66lbs
Bent-over Row
5 x 5 x 168.3lbs
DB Press
3 x 5 x 38.5lbs
Comments:
-This workout was too easy, way to conservative on the choice of weights, next week - weight increases for sure
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Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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