Actually I think that book might be coming out or something like it. I know Bill and Adam are working on something together.
I know JP uses a full body routine at least some of the time and that its often recommended. If you found the article by Kelly Bagget about the basics its really as easy as the concept is going to get. There are also a bunch of other posts here that outline the idea. Your best bet is to read as many of them as possible and ask specific questions.
Danny
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