I am listening to it literally as I type this. So far, it sounds like it is exactly as biggadour says... They lay it out. It's up to you whether or not you apply it. The timing is apropos since I am starting up my own bootcamps.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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