Rep and repeat...
Hi guys,
Chris-STL, you're right, that is why I do exactly what the book says. But I may try a couple less reps to see where I am at. I did do two warmup set
Thanks. I am sticking to the plan as it is laid out in NROL. The full squats are hard, but form is where it matters most. I did concentrate alot on my form the other day. That's what I like about NROL so far, the prescribed workouts/reps/sets. Gives me a road to follow.
Sting, I have been reading your log, but don't always have time to post a reply. You get plenty of advice from others, so mine is just redundant.
Looks like your shoulder and bicep are bothering you though? One leads to the other and back, so I know you will be careful with that shoulder.
May be that you are just weaker on that side and with the new workout, it is showing more. I dunno. But otherwise, you're doing great.
Anyhoo, got to get back to work!
Deb
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