Thanks for stopping by Chris.
I do sometimes feel like the single joint sets are a waste of time. I have started to skip one or both of them and do some cardio or core work instead. Overall I like the program but probably should have taken the time to pick all of the exercises myself, but I needed a quick routine and went with a template that was already filled in. I'm not loving all of the choices in the later weeks.
I still have to log my last 2 workouts from Friday and last night. I just have not had the time. They should be posted later today.
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