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Chris-STL · 10-16-2007, 07:56 AM

I'd stick to the reps listed in the program to some degree. Don't be afraid to move up weight and maybe only get 13 or 14 reps, but the time after that, really push to get back to that 15 number. You should always be pushing to improve, but don't sacrifice your form to do it.

ATG's are tough, but rewarding. Once you do them for awhile you can put up some pretty decent weight.

10-16-2007, 07:56 AM	#39 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	I'd stick to the reps listed in the program to some degree. Don't be afraid to move up weight and maybe only get 13 or 14 reps, but the time after that, really push to get back to that 15 number. You should always be pushing to improve, but don't sacrifice your form to do it. ATG's are tough, but rewarding. Once you do them for awhile you can put up some pretty decent weight. __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.