Quote:
Originally Posted by stingo
Nice job - how was your form on the exercises you didn't increase on?
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Stingo,
Hi. How is your low-carb lifestyle coming along? I see you started Hypotrophy I or was it II? Glad your back is better too.
As for my workout yesterday, the only exercise I did NOT increase on, but stayed the same as last time, was the full back squat. The program states 15 reps, so I do 15. For me, doing 15 reps ATG, (ass to grass), is hard at 85lbs. I could do more weight, less reps, but that is not what the program says to do. Any ideas? Are the number of reps eched in stone? Anyway, I really debated doing one more week of Break-In, and it may prove to be overkill for me, but I am in it now, and will take next week off.
Deb