Quote:
Originally Posted by hemmi
Hello all, I have been reading for a while, but this is my first post.
Does this menu selection follow Adam's suggestions. I will be following this menu as I start, in two weeks, NROL (break-in followed by FL2) approx. 7 weeks
Breakfest @7am:
1/2 cup of oats
1/4 cup of sultana raisins
Snack #1 @9:30am
5 eggs (4 whites and 1 whole)
cheese
veggies (red/green pepers, carrots)
Lunch @Noon:
Chicken Breast /w veggies/salad
OR
1 can of tuna with 2 slices of w/w bread
Snack #2 @ 14:30
1/4 of almonds
??? no other ideas for this snack
Pre-workout drink @ 5pm
Workout
Post-workout drink @ 6:15pm
Supper @7:30pm
non workout- beef or chicken with veggies and salad
workout - pasta or brown rice with beef/chicken and veggies/salad
Before bed:
250g of Cottage cheese
Thank you in advance for any insight
hemmi
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Close, but there are a couple of things. I put them in red, above.
You only get starchy/grainy carbs at one meal. Up to two servings, but both servings need to be at just one meal. You've got oatmeal, bread, and pasta/rice. Three meals.
Carrots aren't the end of the world, and some carrot in your veggie mix isn't a big deal, but carrots aren't technically part of the diet.
Raisins aren't a fruit on the list, either.
As to your snack question. Just eat whatever. some veggies, a piece of cheese or two, lunch meat, salami, pepperoni, slim jims, etc.