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kurt mattison · 10-15-2007, 09:17 PM

MONDAY:

speed bench
bar-10
135-8
165-6
185-3 x 8

close grip (3 brd)
275-5
295-5
315-5
335-5
355-5

band rows
4 sets 10

shrugs
275-10 x 4

10-15-2007, 09:17 PM	#20 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	MONDAY: speed bench bar-10 135-8 165-6 185-3 x 8 close grip (3 brd) 275-5 295-5 315-5 335-5 355-5 band rows 4 sets 10 shrugs 275-10 x 4