Thread: EricLikesLifting Training Log
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Old 10-15-2007, 12:52 PM   #18 (permalink)
EricLikesLifting
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Join Date: Oct 2007
Posts: 342
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10/15
ME UPPER

Bench
Barx12
95x10
135x6
165x5
180x3
190x3
200x3
205x3

Inliner DB
45x20
45x18

C1:Seated Cable Row
120x12
120x10
120x10

C2:Face Pulls
95x12
95x10
95x10

DB Shrugs
65x15
65x12
65x12
65x12

Seated Incline DB Curls
30x9
30x9
30x8
30x8
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