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Chris-STL · 10-15-2007, 07:25 AM

Update for the weekend:

Saturday I built trail from about 9am till 3pm. The weather was nice, but it was some nasty dirty work. We built two switch backs and one retaining wall, as well as laid down about ½ mile of trail. It is rewarding though when you see a trail appear out of seemingly nowhere.

One of the rockwork sections (no none of these people are me.)

I ate ok that day, and I burnt a ton of calories. I was swinging a Pulaski most of the day, as well as lifting large rocks. I thought I would really feel it on Sunday, but no such feeling occurred. Makes me happy that I keep myself in serviceable shape. I did take Sunday off to rest as I won’t get another free weekend day for a few weeks.

A Pulaski

10-15-2007, 07:25 AM	#14 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	Update for the weekend: Saturday I built trail from about 9am till 3pm. The weather was nice, but it was some nasty dirty work. We built two switch backs and one retaining wall, as well as laid down about ½ mile of trail. It is rewarding though when you see a trail appear out of seemingly nowhere. One of the rockwork sections (no none of these people are me.) I ate ok that day, and I burnt a ton of calories. I was swinging a Pulaski most of the day, as well as lifting large rocks. I thought I would really feel it on Sunday, but no such feeling occurred. Makes me happy that I keep myself in serviceable shape. I did take Sunday off to rest as I won’t get another free weekend day for a few weeks. A Pulaski __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.