Quote:
Originally Posted by LWilson212
Your HIIT intervals are fast! If I turned the treadmill up to 9.0 I'd be thrown against the back wall and splattered like a cartoon character.
Great job on finishing Break-In.
Leah
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I used to feel that way too, but gradually, I ran faster intervals. I am aiming to get to 10 on the treadmill. I find if I can do 9.5's which I have, I can do 10's, just has to feel right that day.
I have one more week of break-in. I will post again when I am done with that week. I think my log is boring compared to most here.
biskit