JP Fitness Forums - View Single Post

GG300 · 10-13-2007, 10:37 AM

From some reading that I have done your dilemma is pretty common. I generally run an hour after my morning constitutional and that seems to work for the most part. As for races I try to eat 3 hours before and hope for the best. The whole clinched cheek run for the finish line and the porta johns can be an ugly sight.

10-13-2007, 10:37 AM	#6 (permalink)
GG300 Back on Track Join Date: Apr 2006 Location: Milwaukee, WI Posts: 4,251	From some reading that I have done your dilemma is pretty common. I generally run an hour after my morning constitutional and that seems to work for the most part. As for races I try to eat 3 hours before and hope for the best. The whole clinched cheek run for the finish line and the porta johns can be an ugly sight. __________________ -50# by 4/1/10 2 down 48 to go.