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kurt mattison · 10-12-2007, 02:59 PM

FRIDAY:

speed squat (same box as max effort day, using 50% of 1RM raw squat, all 3 reps done in less than 4 seconds with 45-60 seconds rest between sets)
bar-10
135-8
225-6
275-3 x 8

dimil DL
275-5 x 5

reverse hyper
4 plates-10 x 4

10-12-2007, 02:59 PM	#19 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	FRIDAY: speed squat (same box as max effort day, using 50% of 1RM raw squat, all 3 reps done in less than 4 seconds with 45-60 seconds rest between sets) bar-10 135-8 225-6 275-3 x 8 dimil DL 275-5 x 5 reverse hyper 4 plates-10 x 4