Busy as hell right now. Figured the balance out for now. Starting to get a bit sleep deprived. Diet has some kinks but not much. Getting the meals in just barely. Because of the high stress and lack of time for anything, the workouts are 25-40 min bouts. Hit some max training with maintenance:
Tuesday looked like this:
Warmup 5min
DB Squat Thrust noweightx10, 15lbx10
s.s.
Lateral (frontal) lunge db touchdowns 20lbeax10, 25lbeax8
30 sec rest after s.s.
BB Deads
225x5,275x4,315x3,325x2,345x1
1min rest break each set
Thursday:
Soccer field
Warmup 10min
Spiderman lunges x10ea.
t.s. (triset)
Gorrilla Squats x10
t.s.
150yd sprint (like I was going 400yds--65%max speed)
1min rest
Lateral lunge to reach x10
t.s.
Ovhd lunges x10
t.s.
150 yd sprint (same as above)
2min rest
50yd sprint
20sec rst
30yd sprint
15min walk
Eh.....I get by
