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Chris-STL · 10-12-2007, 06:43 AM

Yesterday was a light day for me. Good thing too, we had some major problems with our internet connection at work that means I had to skip my lunch workout, and my son had soccer last night. I did manage to squeeze my regular lunch workout in at home, as well as humor my road bike for a 20 min ride. It felt good to get back on the saddle again. It's been a few months.

Deadlift (I failed to lock out 395 twice, but I was close. My Pr is 405. I'd like to get to that again. I did 385 a week or two ago when I last tried to go for a 1rep max.)
5x135
3x225
1x315
1x365
fx395
fx395

Suitcase Deads
8x95
8x95
8x95

Supermans on the ball
x8
x8
x8

Nutrition was low all day, so I bumped it up with a half a pb&j before bed.

Cals Fat Carb Prot
2246 67 198 217

10-12-2007, 06:43 AM	#12 (permalink)
Chris-STL Senior Member Join Date: Jun 2005 Location: Missouri Posts: 850 My Profile	Yesterday was a light day for me. Good thing too, we had some major problems with our internet connection at work that means I had to skip my lunch workout, and my son had soccer last night. I did manage to squeeze my regular lunch workout in at home, as well as humor my road bike for a 20 min ride. It felt good to get back on the saddle again. It's been a few months. Deadlift (I failed to lock out 395 twice, but I was close. My Pr is 405. I'd like to get to that again. I did 385 a week or two ago when I last tried to go for a 1rep max.) 5x135 3x225 1x315 1x365 fx395 fx395 Suitcase Deads 8x95 8x95 8x95 Supermans on the ball x8 x8 x8 Nutrition was low all day, so I bumped it up with a half a pb&j before bed. Cals Fat Carb Prot 2246 67 198 217 __________________ We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge. Jack LaLanne Training log.