Hypertrophy II: Workout C-6 10/10/07
*90 seconds rest between sets
Close-Grip Assisted Chin-ups (5x6)
BW, BW, BW, BWx4, BWx3
Barbell Shoulder Press (5x6)
105, 105, 105, 105x5, 95x5
Wide-Grip Lat Pulldown (5x6)
137.5, 137.5, 137.5, 137.5, 137.5
Dumbell Chek Press (5x6)
80, 80, 80, 80, 80x4
Dumbell Hammer Curls (5x6)
35, 35, 35, 35, 35 (each arm)
Upper Body Russian Twist
BWx3x12
Notes:
Update complete. See you next month.
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