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EricLikesLifting · 10-11-2007, 09:40 PM

thanks for the tip. i guess i'm not really pinching at all, just holding 45lb plates hahaha. i don't think i have any smooth plates at my current gym. according to the WSFSB program, its just heavy db holds, but i perfer the plates better.

10-11-2007, 09:40 PM	#15 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 345 My Profile	thanks for the tip. i guess i'm not really pinching at all, just holding 45lb plates hahaha. i don't think i have any smooth plates at my current gym. according to the WSFSB program, its just heavy db holds, but i perfer the plates better.