[Sign]

Well, work is slow and I am just sitting here. No time like the present to put things into motion. No more stalling, I am going to sit here and hammer out at least a rough workout, I can fine tune it as I go.

I like a few of the ideas LD threw out (especially the burpees, god I haven't done them in... I don't know, 15 years heh)

5 Burpees (good intro move, full body, really get the blood pumping)
5 pushups (different variations, normal, wide grip, close grip, mix it up constantly)
10 Jumping Jacks (keep heartrate up, kind of an active-rest)
5 lunges/stepups (just like the pushups there are several variations so I will simply mix them up each workout)
10 Jumping Jacks (same as above)
5 squats (start with bodyweight, use db or other form of external weight and do goblet squats as I improve)
10 Jumping Jacks (you know)
*some form of row* This is the one place I am drawing a blank, I don't really have a good way to do a back exercise. After scouting the house I don't have a good location for the pullup bar so I can't use it for pullups or inverted rows. If anyone has any good ideas for this part lemme know.
Rest, repeat

I will perform them for time, no rest between each move, start with 1-1.5 min rest between rounds for 5 rounds (maybe more depending on overall time) and decrease the rest time as I improve. When I get my time down to 30s rests and can still complete it easily then I will begin adding external weights and/or make the moves more difficult.