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kurt mattison · 10-11-2007, 06:40 PM

THURS:

BP (2brds)
warmup
345-1
365-1
385-1

tate press
60-10 x 4

sled drag
4 trips 90lbs

rear delt
30-10 x 4

10-11-2007, 06:40 PM	#16 (permalink)
kurt mattison Senior Member Join Date: Sep 2007 Posts: 236	THURS: BP (2brds) warmup 345-1 365-1 385-1 tate press 60-10 x 4 sled drag 4 trips 90lbs rear delt 30-10 x 4